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Pastoral Care

pastoralcare

General Mental Health Awareness

This specific training programme will give individuals a basic understanding of mental health and wellbeing and how to recognize symptoms and developing strategies.

The Workshop Contains:

  • Understanding mental health and wellbeing
  • Understanding feelings of low mood, low mental wellbeing and the effects
  • What are the causes of mental ill health?
  • What can I do to improve my mental wellbeing and build resilience?
  • What can I do to support my friends?
  • Understanding anxiety, panic attacks, stress and depression
  • Where can I get further support and information?
  • Active Listening skills

 

About the Workshop

This workshop is aimed at secondary school and college students. However, the content can be adapted for a more mature age group if required. The workshop is provided as a 2-hour session, is designed for 12 to 25 participants and offers an interactive learning environment. Including:

  • Presentation
  • Group discussions
  • Role play
  • Question and answer sessions

A tool kit tailored to your specific School/ college is provided for all participants.

 

Key Benefits

  • Have a greater understanding of mental health and wellbeing
  • Be able to identify common symptoms of mental health problems
  • Feel more positive around managing one’s own mental wellbeing and building resilience
  • Feel more confident in speaking about mental health problems
  • Insight and strategies into how to manage one’s mental health more effectively.