Moodmasters is a programme of courses that gives important input and reflection-time to people who may be suffering with mental ill health or low mental wellbeing. Moodmasters is licensed training and can only be delivered by a qualified Moodmasters practitioner. The programmes can vary in length most being 12 weeks long. The sessions offered are managing:
- Anxiety, stress and Worry
- Irritability and anger
- Emotional Control
About the Workshop
The Workshops are for anyone who is living with low mental wellbeing or mental ill health and would like to get a greater insight and strategies into how to manage their mental health more effectively. The sessions are delivered over a 12 week programme, with each session lasting for one hour. It is recommended that individuals attend all sessions to get the full benefit, however, this is not essential and they can choose to drop in and out as they wish. The sessions are delivered in small groups of 2 to 12 participants to enable and facilitate discussion.
Participants will receive worksheets and supporting documents to enable them to develop coping strategies and continue to manage their wellbeing once the course is finished.
- An understanding of why an individual may feel the way they do
- Improved mental wellbeing
- Enhanced self insight
- Reduced feelings of stress and anxiety
- Decrease in emotional reactiveness
- Have a tool kit on managing their mental wellbeing
- Peer support
- Reduced social isolation