transparent edged banner apr 2017

Moodmaster

moodmasters

  Great news - we are currently delivering this course via Zoom!

Moodmaster provides weekly sessions lasting an hour or so that gives important input and reflection-time to people who may be suffering with mental ill health or low mental wellbeing. These courses will teach the skills necessary to maintain good mental health. The sessions offered are managing: 

  • Depression
  • Anxiety, stress and Worry
  • Irritability and anger
  • Emotional Control

 

About the Programme

The Workshops are for anyone who is living with low mental wellbeing or mental ill health and would like to get a greater insight and strategies into how to manage their mental health more effectively. The sessions are delivered over a 12 week programme, with each session lasting for one hour. Although it is suggested for the full benefit you attend all 12 sessions this is not essential and you can drop in and out as you wish. The sessions are 1 hour long and are delivered in small informal groups of 2 to 12 participants to enable and facilitate discussion.

Participants will receive worksheets and supporting documents to enable them to develop coping strategies and continue to manage their wellbeing once the course is finished.

 

Benefits

  • An understanding of why an individual may feel the way they do
  • Improved mental wellbeing
  • Enhanced self insight
  • Reduced feelings of stress and anxiety 
  • Decrease in emotional reactiveness
  • Have a tool kit on managing their mental wellbeing
  • Gaining peer support
  • Reduced social isolation

To request more information on this area of our work please enquire here, or email Louise Corbett at This email address is being protected from spambots. You need JavaScript enabled to view it. 

Courses are currently available at: Evesham, Droitwich, Stratford upon Avon and Bidford. A leaflet containing times and locations is at the links.

A poster containing more information is available here.

 Screenshot 2020 06 11 at 09.22.36