Moodmasters is an upbeat programme of courses that gives important input and reflection-time for those who may be suffering with mental ill health or low mental wellbeing. These courses will teach the skills necessary to maintain good mental health.
The sessions offered are managing:
- Anxiety, stress and Worry
- Irritability and anger
- Emotional Control
The Programmes are 12 weeks long, however, although it is suggested for full benefit you attend all 12 sessions this is not essential and you can drop in and out as you wish.
Sessions are 1 hour long and are delivered through informal group discussion focussing on areas such as:
- mood monitoring
- learning from previous experience
- Gaining peer support
If you would like more information on this area of our work please enquire here.